Keen to learn some techniques of yoga in Kerala? If so, Hotelskeralaindia can supply you with detailed information on this ancient science besides many well designed packages to choose from.

A Philosophy of Living

Seeking to attain the perfect balance between the body and mind, yoga offers its practitioners the gift of a peaceful and contented life. It is an integrated science that studies man in his wholeness. No wonder, millions across the world practice yoga and have benefited immensely from its healing powers.

With its palm-fringed beaches, scenic locales and tranquil ambience, Kerala is indeed a great place to learn more about yoga. Besides, there are many places in Kerala where yoga lessons are imparted by experts.

Hotelskeralaindia has many interesting tours you can choose from while learning more about yoga and its intricacies.

Yoga in Kerala is fast catching up on popularity among tourists from across the world. Moreover, the presence of many good hotels and resorts is also contributing to its growth. So it is quite common to see tourists coming in huge numbers to learn yoga in Kerala.

Passed on for generations, the science of yoga not only helps cure many diseases but also purify the mind and soul. So come and rejuvenate yourself with the healing powers of yoga in Kerala and return back refreshed and revitalized like never before.

Forms of yoga taught in Kerala include:

Hatha Yoga –

Trains the body and the mind to attain consciousness

Asthanga Yoga –

Divided into 8 stages

• Yama: Restraint
• Niyama: Observance of the rules of self-discipline
• Asana: Exercises in physical posture
• Pranayama: Controlled Breathing
• Pratyahara: Detachment
• Dharna: Focusing of the mind
• Dhyana: Concentrated meditation
• Samadhi: Supreme self-consciousness